Practical Steps for Mental Wellness
Mental health is not just the absence of mental illness; it's about thriving—emotionally, mentally, and socially. It’s about equipping ourselves to handle stress, build meaningful relationships, and enjoy life to its fullest. Here are some easy steps you can take to improve your mental wellness and start off your year right!
- Practice Self-Awareness:
Take a few moments each day to check in with yourself. How are you feeling—emotionally, physically, mentally? Our bodies are actually really good at telling us when we are struggling emotionally whether it be feeling more drained by the end of the day, struggling to sleep, or more headaches than usual. Journaling or mindfulness exercises can help you identify what’s working and what needs attention.
- Set Boundaries:
It’s okay to say no! Prioritize what truly matters, and don’t be afraid to step back from activities or people that drain your energy. It’s even ok to limit the activities your kids are involved in to allow for more family time at home or to reduce the stress and expectations that come with always being busy.
- Stay Active:
Physical activity releases endorphins, which improve mood and reduce stress. Whether it’s a walk, yoga, or dancing in the kitchen, find something that brings you joy and keeps you moving. If you’re able to, get out in the sunshine for a few minutes every day.
- Build a Support Network:
Surround yourself with people who uplift and support you. It’s also okay to ask for help when you need it, whether it’s from a friend, family member, or mental health professional. It is NOT weak to ask for help or support, it’s actually a sign of strength.
- Focus on Gratitude:
Each day, write down one thing you’re grateful for on a slip of paper. If you want, put these slips of paper in a jar and read through them at the end of the year to remind yourself of the positive things that happened. This small habit shifts your focus from what’s wrong to what’s right in your life.
- Limit Stress Triggers:
Identify what causes you the most stress and take steps to minimize it. This might mean delegating tasks, unplugging from technology, reducing extracurriculars, or practicing relaxation techniques like deep breathing.
