November is National Diabetes Month in the United States, a time to raise awareness about the growing epidemic of diabetes and the importance of prevention and management. Diabetes is a chronic disease that affects how your body processes blood sugar (glucose), the main energy source for your cells. If left untreated, diabetes can lead to serious health complications such as heart disease, stroke, kidney damage, nerve damage, and blindness.
According to the Centers for Disease Control and Prevention (CDC), more than 34 million people in the US have diabetes, and 1 in 5 of them don't even know they have it. Another 88 million adults in the US have prediabetes, which means their blood sugar levels are higher than normal but not yet high enough to be diagnosed with diabetes. Without intervention, up to 30% of people with prediabetes will develop type 2 diabetes within five years.
The good news is that diabetes can often be prevented or delayed through lifestyle changes such as eating a healthy diet, staying physically active, and maintaining a healthy weight. If you have diabetes or prediabetes, it's important to work with your healthcare team to manage your blood sugar levels and prevent complications. This may involve taking medication, monitoring your blood sugar, eating a balanced diet, and getting regular exercise.
During National Diabetes Month, organizations and healthcare providers nationwide come together to raise awareness about diabetes and support those affected by the disease. This year's theme is "Take Diabetes to Heart," highlighting the link between diabetes and cardiovascular disease, another serious health complication. The campaign encourages people to learn about their risk for diabetes and take action to prevent or manage the disease.
In conclusion, National Diabetes Month is an important opportunity to raise awareness about the growing epidemic of diabetes and the importance of prevention and management. By working together to promote healthy lifestyles and access to quality healthcare, we can help prevent diabetes and improve the lives of those affected by the disease.
